‘- Sourced from Verified Partner Farms per our stringent sourcing guidelines – Non – GMO – Heart Friendly: The polyphenols found in it can prevent the oxidation of LDL (bad) cholesterol, making it less likely to form plaques in arteries that can increase the risk of heart disease. – Averages around 17 cm in diameter and has a distinct nutty and earthy-sweet flavour. – Store in a cool and dry place. Nutrition: Rich in Fibre: 32% of DV Rich in Folates: 6% of DV Rich in Vitamin C: 4% of DV